We’ve all heard it at least once: “Avoid potatoes, they’re too high in calories.” And yet nutrition experts and doctors are seriously trying to explain it. Potatoes are not at all the enemy of our balanced diet. On the contrary. It all depends on one thing, which is often overlooked, that makes a big difference. Ready to change your relationship with this iconic French vegetable?
The potato has a very bad reputation… But does he really deserve it?
Since the heyday of the low-carbohydrate diet, the humble potato has been
