on the bench. It is avoided, replaced and even blamed on it. Nutrition experts, however, are firm: this vegetable is not problematic in itself. The real problem? What we do with it in the kitchen. French fries liberally dipped in oil, mashed potatoes covered with butter and cream… This is where calories skyrocket, not in the vegetable itself.
The potatoes are cooked in a simple way – in water, steamed or baked – and are still a low-fat and very nutritious product.
