Why it works:
Cooking in the air fryer gives you crunchy edges and a perfectly cooked egg without much oil. By using light cheese, low-point bread, and cooking spray, this stays ultra low in Weight Watchers Points (approx. 3–5 Points depending on your bread and cheese choices).
Ingredients (per serving)
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1 slice low-point bread (e.g., 647 Bread, Sara Lee Delightful, or homemade 1-point bread)
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1 large egg
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2 tablespoons reduced-fat shredded cheese (like part-skim mozzarella or cheddar)
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Cooking spray (butter-flavored or olive oil)
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Salt and pepper to taste
