A staple ingredient in Middle Eastern cuisine and in many Mediterranean nations, the date is a sweet fruit that was probably among the first to be cultivated by humans. There are about 40 varieties, and they have great benefits for our health: here are the most important benefits of dates.
Dates are rich in iron, potassium, protein, dietary fiber, calcium, vitamins A, C and group B. They contain significant amounts of copper, magnesium, manganese, selenium and zinc, and have antiviral, anti-inflammatory and anti-hemorrhagic properties.
Digestion. Being rich in fiber, dates
