Classic pot roast
Ingredients:
- 3lb roast chuck, shoulder cutting
- Salt of food and black pepper to taste
- 2 tbsp olive oil
- 1 chopped onion
- 3 garlic cloves chopped or compressed
- 1 tbsp tomato paste
- 2 tbsp multi-purpose flour, cassava flour
- 1/2 cup red wine
- 2 cups beef broth
- 2lb small yellow potatoes
- 1lb carrots, cut
- 2 laurel leaves
- Fresh parsley or coriander
- Fresh thyme
Instructions:
- Start by sprinkling meat with salt and pepper on all sides.
- Heat the oil in
