Eating fish is often recommended for its health benefits, particularly its richness in omega-3 fatty acids and protein. However, not all fish are created equal when it comes to food safety. Some can contain high levels of mercury or other pollutants, which can have adverse health effects. In this article, we’ll explore eight types of fish that are best avoided or consumed with caution.
The dangers of sharks
Sharks are large predators that accumulate heavy metals throughout their lives. Their flesh is very high in mercury, an element that can
